Item Weight 71.88 Pounds Color Black, Silver Material Alloy Steel, Foam Product Dimensions 59 Depth x 26 Width x 77 Height The pull-down machine is an effective strength training exercise designed to target the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapula, combined with adduction and extension of the shoulder joint. The adjustable foam rollers accommodate different heights, securing you in position for high pulley lat exercises. These rollers prevent your body from being lifted by the resistance attached to the bar. The seat height offers 4 positions to cater to individual preferences. Equipped with high and low pulley stations, this machine is ideal for working on your chest, forearms, lats, shoulders, traps, and triceps in a safe and efficient manner. This machine not only develops upper body strength but also strengthens the chest, latissimus dorsi, and rear deltoids during the pulling motion.