Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises,45 Pounds

Cast Iron: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish

Wide and smooth Handle: Features a wide grip handle to easily add and remove it from your weight. The smooth, high-quality handle of the Weight provides a comfortable and secure grip during your workout

Round Edge: Each weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets

Efficient Workout: Simply insert our strength training plates within a backpack and then walk or run a distance. Simple but powerfully effective in increasing strength and improving posture